I made it! I made it!  I made it through the Whole30. Honestly, I feel like I have so much more information about myself as a result of doing this little experiment. Here are some of my takeaways: Weight Loss Let’s be honest here. One of the biggest motivators for doing the Whole30 is weight loss. The number on the scale means something- at least according to all of the social media out there that’s ingrained a number in my head. With this experiment, I’ve lost 4 pounds….which when I saw the final number on the scale was a little disappointing. All that mindfulness andRead More →

  Phew! Well, here we are 21 days into this little experiment, and boy do I feel good. I’m feeling stronger than ever- I smashed through some personal records at the gym this past week. I haven’t had a surge of the “Tiger Blood” that the program talks about, but I definitely feel stronger and more in control of my body. The Lack of Appetite The program definitely talks about the lack of appetite that can happen in the third week. While at first blush it seems like a good idea to be eating less, it’s actually not ideal. I’m exercising and going about myRead More →